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HOME / Yoga Nidra - Guided Meditation
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Yoga Nidra - Guided Meditation
4.8
UpdateJul 28, 2021
DeveloperSourabh Jain
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Yoga Nidra - Guided Meditation is a focused relaxation and sleep meditation app that helps you unwind, fall asleep faster, and reduce stress with step-by-step guided Yoga Nidra. Designed for beginners and experienced practitioners, it brings mindfulness, breathwork, and body scan practices into a simple daily routine.
Core features
- Guided Yoga Nidra sessions for sleep, stress relief, and focus, ranging from short 5-minute resets to deep 45-minute journeys
- Personalization options including voice selection, background music or ambient sounds, session length, and pace
- Sleep-friendly tools such as bedtime reminders, sleep timer, offline downloads, and light progress insights
Perfect for anyone seeking effective relaxation, sleep aid, and mindful recovery in the Health and Fitness space, with clear guidance that avoids jargon and keeps your practice calm and distraction-free.
How to use:1. Download and open the app, create a profile, and choose your goal such as better sleep, stress relief, or focus.
2. Select a Yoga Nidra program or a single session, then customize duration, voice, and background sound.
3. Find a quiet place to lie down or recline, put on headphones, tap Play, and follow the breathing and body scan cues.
4. For bedtime, set a reminder and enable the sleep timer; optionally download sessions for offline use.
5. Review your session history, adjust pace or length, and explore targeted collections like quick daytime resets or deep sleep journeys.
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App Store
Link provided by App Store
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Version:
1.0.2
Size:
152.91MB
Price:
$ 2.99
Released:
Mar 18, 2016
Updated:
Jul 28, 2021
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